This is an invigorating practice that will leave you feeling strong. Mars Yoga. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. See Club weekend hours. Categories: Mind~Body, Strength Beats COMING SOON! Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Our instructors provide a variety of exercise options so that everyone Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. View Class Timetables. It will burn up to 540 calories**. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. While learning something new, you can improve your balance, footwork and core strength. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Sparrow MAC Patient praises care, therapy. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. December 25th Closed Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Beginner to entry level fitness class. December 26th Reopen at 8am Youll strengthen your entire body and leave the class feeling calm and centered. Labor Day Closed. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. The ballet barre (or back of a chair or table) will be used to assist with balance. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. OVERVIEW: The Group Fitness Instructor plans . Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! You will also get into some hip, butt and lower back exercises. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. All fitness level class. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. BODYJAM is available as either a 55, 45 or 30-minute workout. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. While toning your core muscles, you'll also be improving your overall fitness and well-being. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Labor Day 8am-2pm Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. New Years Day Reopen at 8am, Easter Closed GROUP FITNESS CLASS DESCRIPTIONS. You will participate in three (3) blocks of work with five (5) exercises in each block. Or maybe you are just looking for new inspiration for the new year. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Step into the octagon for this Tabata style workout mixed with heavy bag training. Get access to a wide range of fitness classes taught by our passionate trainers. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Looking to find group fitness classes in the St. Louis metro area? Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Moving the energy through the body, this class will help you feel connected to your power. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Join our low impact Senior Fitness /Silver Sneakers workout. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Multiple pools house several weekly group water fitness classes. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Fitness classes dont need to be in person. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Metabolic style training is FUN! Remember that fitness classes shouldnt just be about losing weight. You control your own resistance levels and speed so you can build up your fitness level over time. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! The payoff? Pilates emphasizes proper postural alignment, core strength and muscle balance. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Come join us in this unparalleled and inspiring exercise environment! The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. MYZONE heart rate monitor required for best results All fitness levels! All-Levels. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Multiple pools house several weekly group water fitness classes. - All rights reserved. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. RPM is a great way to build up your sense of personal achievement. TRX Strength. FITNESS CLASS DESCRIPTIONS. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Purchases may have an expiration date; such dates cannot be extended or put on hold. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Our classes focus on cardio, mind, and body to suit your preference and fitness level! This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. This class offers lots of modifications to challenge you at any level. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. The classes will help improve strength, flexibility, balance, and stability. Just follow a few simple steps to create your account. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. ABC'S: ARMS, BUTT & CORE. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Intensity. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. See Holiday Weekends Hours. The outdoor court area is also equipped with eight dedicated Pickleball courts. Our clients have seen a huge energy boost and better sleep after regularly working out. These classes work your WHOLE body using the Queenax unit and other functional training tools. Its a journey, not a race! CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Bring a buddy and work that core or tighten that belly. All fitness level class. This workout is perfect for everyone from the fitness novice to the experienced gym goer. December 25th Closed A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Memorial Day Closed. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Super effective? That new style youve heard about? 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